Recordings and Resources

Discover Self-Evolvement Strategies for Success and Elevate Your Life

Master your life and take it to the next level

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Awaken
Your Potential

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Connect to Inner
Wisdom

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Accelerate Your
Results

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Live Life
with Purpose

Guided Meditations, Activations, and
Empowering Life Lessons

Follow along as Karen guides you through dynamic processes designed to help you take your life to the next level so you can thrive more

Insight for All Ages

Listen in the comfort of your home or wherever you have internet
Designed to fit into your schedule and meet your budget

Unlock Your Peak Potential

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Personal Mastery Recordings

Dynamic learning while you listen

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Workbooks & Guidebooks

Deepen your insight with exercises

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Meditation
Aids

Support your meditation practice

We are in ‘build’ mode

Karen is currently developing material for the initial product suite of her system, including a series of books, recordings and other empowering resources to help us elevate our lives. We’ll publish each item on this site as soon it’s ready for you.
Follow Karen on Twitter and Instagram to hear when a new book or other helpful resource is about to be released!

Recordings & Resources Catalogue

Listen and Learn

Practice and Grow

Thrive more and be happier!

Many of these recordings are either very relaxing
or suggest you close your eyes… or both!

Warning: Before beginning any of these recordings, ensure for the duration of the recording that i) you are not operating any machinery or vehicles and ii) you are in a place where it is safe for you to keep your eyes closed and not pay attention to your surroundings.

Personal Mastery

The Healer Within

Learn techniques that can help activate your ability to manage pain

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1st Recording (Dealing with Headaches)

Stay Tuned! More information will be added here as the recording is closer to being finalized.

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    Audio (Rental)

Heart-Centred Meditation Aids

Support your Heart-Centred Meditation Practice so it can be optimized

Start ... Middle ... End

Follow along as you are guided into and out of your meditation. You’ll also hear several prompts in the middle to help you stay on track.
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Heart-Centred Meditation Aid
Length: 30 minutes
Style: Start / End (+prompts in the middle)

In this Audio Recording (rental), Karen leads you into and out of a 30 minute Heart-Centred Meditation to help you set intention and connect, helping you optimize your practice. She’ll also provide a few reminders throughout the meditation to help you stay aligned.

*This partially guided meditative process doesn’t have background music.

Read More

This product is a 72-hour rental. You have 30 days to activate it after purchase.

Once you press play, you can listen to it as many times as you like in the next 72 hours.

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    Audio (Rental)
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Heart-Centred Meditation Aid
Length: 20 Minutes
Style: Start / End (+prompts in the middle)

In this Audio Recording, Karen will guide you as you enter and exit your 20 minute heart-centred meditation… and provide a few key prompts in the middle to help you stay on track and optimize your meditation.

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    Audio (Rental)
Site_10 Min_with mid_800_f
Heart-Centred Meditation Aid
Length: 10 Minutes
Style: Start / End (+prompts in the middle)

In this Audio Recording, Karen will guide you as you enter and exit your 10 minute heart-centred meditation… and provide a few key prompts in the middle to help you stay on track and optimize your meditation.

  • ico-recordings2x
    Audio (Rental)

Start ... End

Follow along as you are guided into and out of your meditation… while being left in silence to guide yourself in the middle.
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Heart-Centred Meditation Aid
Length: 10 Minutes
Style: Start / End

Follow along as Karen guides you into and out of your 10 minute meditation to help you optimize your Heart-Centred Meditation.

Stay Tuned! More information will be added here as we get closer to this product’s launch date.

  • ico-recordings
    Audio (Rental)
Site_20 Min_no mid_800_f
Heart-Centred Meditation Aid
Length: 20 Minutes
Style: Start / End

Follow along as Karen guides you into and out of your 20 minute meditation to help you optimize your Heart-Centred Meditation.

Stay Tuned! More information will be added here as we get closer to this product’s launch date.

  • ico-recordings2x
    Audio (Rental)
Site_30 Min_no mid_800_f
Heart-Centred Meditation Aid
Length: 30 Minutes
Style: Start / End

Follow along as Karen guides you into and out of your 30 minute meditation to help you optimize your Heart-Centred Meditation.

Stay Tuned! More information will be added here as we get closer to this product’s launch date.

  • ico-recordings
    Audio (Rental)

Listen now (free!)

Curious? Not sure Karen’s recordings are for you?

Listen to a brief sample from a recording in her Pain Reliever series where Karen shares pain management techniques for headaches. Playtime is < 90 seconds.

Stream Free Sample

Disclaimer: Results are not guaranteed. All content provided on this site, including our products, is provided for informational purposes only and cannot be construed as professional advice. It should never replace the advice of your doctor or therapist. Seek out a licenced therapist or doctor before taking any action based on the information contained in our website or products. Before purchasing or using any of our products read our full Terms as well as our Detailed Product Disclaimers and Warnings on the product’s sales-page.

What people are saying…

“Karen’s insight and support have been invaluable to me. She has helped me figure out and address the root cause of issues, in both my personal and professional life, when I was not able to get there on my own. I’ve had the good fortune to get to know her quite well and have never met anyone who “walks the walk” more than Karen. She is a person of great integrity and I highly recommend her services.”
Sheridan J.
Vancouver, BC
“I had a successful career but constantly had to deal with uncertainty and second guessed every decision I made. My sessions with Karen helped me build the capability to believe in myself, connect to my intuition, and confidently make the right decisions – in both my professional and personal life.”
Karan J.
Toronto, Canada
“I took several of Karen’s live webinars to help me be more successful and effective. I learned so much! Karen has a unique way of putting things together. Her insights and way of connecting made it feel as if she was speaking right to me at times. I learned what I needed to focus on, practical tips to prioritize and also key pitfalls to avoid. Plus, my sessions counted toward the verifiable professional development credits my professional Association required!”
Sam S.
Dubai, UAE
“Karen understands the messy business of trying to thrive in this chaotic world. Her guidance to focus on doing what makes me happy and healthy has helped me stay positive through some major career transitions.”
Rose C.
Winnipeg, Manitoba
“I’d started a new position at work and struggled to manage my stress levels and workload. Karen was instrumental in helping me develop the skills to better manage my stress. She provided me guidance and tools that I was later able to re-use on my own to help cope with the stresses of work and life in general! This has helped me immensely to manage my stress on a regular basis.”
Jessica M.
Burlington, Ontario
“I faced many critical deadlines in addition to my daily leadership role and responsibilities. Karen provided me with the support and knowledge of how to establish optimal priorities on my project while also working in a leadership position in an operational environment. Another benefit of working with Karen was her ongoing support. With her help I was able to manage my thoughts and energy positively with a clear focus on the established priorities at hand. I was able to generate positive results on the project and for my colleagues.”
Steven V.
Oshawa, Canada

“I realized I’d made a mistake -> I’d been a high-performer at work and my leader had encouraged me to take a role that came with a promotion. Despite many misgivings, I accepted the role. When I reached out to Karen many months later, I was feeling lost and overwhelmed by the new role’s responsibilities/demands and was dealing with high stress levels and mental health challenges…” Read More ›

Fred S.
Chicago, USA
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New novel underway

First scenes available to read for free!

Read Karen’s Stories