1 on 1 INSIGHT SESSIONS
Take Your Life to New Heights
with personalized insights!
Imagine what you could experience, and all you could accomplish, if you were able to unleash your fully empowered dynamic self.
You, only better!
Your life, only brighter!
Thrive across all areas of your life…

Work / Career
Performance, path and purpose
Health / Vitality
Mind, body and energy
Money / Prosperity
Enriching your life
Relationships
At work, at home and in life
Other
Focusing on your priorities
Each of us has untapped potential to live a happier, more thriving life.
I can help you unlock…

Self-Empowerment
Access greater levels of personal power to achieve your full potential and thrive
Personal Mastery
Be your best self through focus, personal growth and self-knowledge
Goal Achievement
Be a Goal Achiever… successfully set and attain priority goals to live your best life
Self-Confidence & Poise
Increase belief in yourself and your ability to successfully deal with life’s challenges
Personal Resilience
Strengthen your ability to bounce back from difficult experiences and setbacks
Mindfulness Practices
Activate your presence in each moment to get the most out of life
Work-Life Balance
Discover how to balance the demands of work with your personal life & be fulfilled
Stress Management
Become more resistant to stress & poised under pressure when facing stress triggers
Live the life you want

Love the life you live

Discover what’s holding you back

Simple steps to success...
INTEND
Really Intend to Thrive and Grow
You become aware that you have a meaningful opportunity to change, learn and grow so you can thrive more in life… and you really get serious about mastering your life and unlocking your peak potential.
COMMIT
Have a 1 on 1 Session with Karen
We explore your priorities and then get started! You commit to achieving your goals and together we discover what’s holding you back and what you can do about it… uncovering sabotaging habits that interfere with your results and setting strategies targeted to help you succeed.
ACT
Think and Act with Clarity, Purpose & Postivity
You consistently follow-through on applying the best practices, tips, techniques and insights you’ve learned… empowering yourself to use them in ways that work best for you, learning and growing as you build the life you want to live.
NAVIGATE
Adjust Your Course as “Life” Happens
You navigate life successfully, adapting to whatever life puts in your way, learning from experiences with an empowered mindset and breaking down mental barriers that sabotage your efforts… gaining confidence, knowledge and skill as you lean into living your most thriving life.
Unlock your success by…
MASTER YOUR LIFE
Whether you want small, bite-size change or a transformational breakthrough
My Dynamic Model can work for you
I’ll teach you how to leverage my synergistic approach to get the results you want.
We’ll get to the core of what’s been holding you back or slowing you down using techniques that integrate your mental, emotional, physical and energetic states to accelerate your results. Whether you’re newly aware that you want to make some changes or have been experiencing a frustrating lack of progress on achieving a goal for a while… we’ll get to the root cause of what’s driving your lack of results and reprogram your mind to think and feel in ways that empower you to succeed. We’ll leverage BOTH right and left brain thinking as we customize our techniques to suit your circumstances and match your personal style so you can reprogram your core code.
Whether it’s refining an aspect of your life or creating transformational breakthroughs, my approach can help you address the root causes of what’s been holding you back from being your best self.

Mental / Emotional
Physical
Energetic
Accelerate Your Results!
Start benefiting from my unique Dynamic Modelling approach today...
Your 1 on 1 with Karen:
A one-hour session is $199 plus tax*
*Canadian Dollars. Tax is Ontario HST.
Disclaimer: Individuals are unique. Results will vary; in part due to the individual’s readiness to shift and in part based on what they are ready for and able to learn. Some changes will be subtle and occur over time; others may be more noticeable in the immediate aftermath. (Read our full Terms & Conditions)
What people are saying…
Sheridan J.
Karan J.
Rose C.
Jessica M.
Steven V.
Phil M.
Max R.
people
coached/trained