Courses & Broadcast Events

Learn Online...

from the comfort of your home or office or wherever you have internet

Live Courses, Interactive Workshops & Broadcast Events

Give yourself the ability to elevate your life ... and succeed personally and professionally!

Attain Personal and Professional Mastery

Get the insight, know-how, and motivation you need to thrive more – at work and in life.
If you want to create a better life, attain more success and be happier, then Karen’s online courses and events are for you.

Flexible Broadcast Events – Choose to attend and listen live or listen to a recording afterwards
Live Interactive Courses – Attend a workshop live and learn through insightful exercises
Affordable  – A mix of different formats and options that are priced to fit your wallet
Convenient – Accessible from anywhere your device can connect to the internet
Life & Business Skills – Discover best practice techniques to thrive more in your life and career

Step up to the next level

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2025: New Year / New You! Attunement (Broadcast Event)

Attend Live via Zoom OR Receive the recording link afterwards

Start the new year off right! On Jan 5, 2025 we’ll have a Group Event lasting 50-60 mins. You can either join live OR receive the recording afterwards to listen to it and receive its benefits at your own convenience after the live broadcast.

This session will focus on attunement (rebalancing & realigning your energies) to help maximize your ability to thrive in 2025. I will guide a process calibrated to the group that signs up.

Important: In Broadcast Events like this, you’ll just listen, relax and receive. This means you won’t engage with other participants and your cameras, mics & Chat will be off throughout. This isn’t an interactive session where you ask questions of Karen.

 

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2025: New Year / New You - Activation (Series)

Live Workshop held via Zoom (max. 8 people)

Join me in January for a three-week ‘tune-up and alignment’ aimed at helping you get the most out of the year ahead:

You’ll attend three classes live via Zoom, weekly, starting Jan 9, 2025 -> You attend all dates in the series: Jan 9, Jan 16, & Jan 23. (Classes are NOT recorded).

Each class runs 1-hour, from 7pm-8pm (ET).  Class size restricted to 8 amazing people like you! Share as much as you want [or don’t want] during class.

Sessions include empowerment rebalancing meditation processes and explore tips to help your mind/body/energy work for you so you can elevate your ability to reach your goal.

Tip: To get the most out of the series, sign up for the Attunement on Jan 5 as well.

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Rebalancing & Attunement Sessions (Broadcast Events)

Attend live via Zoom OR receive the recording link afterwards

Life can be challenging, circumstances change and goals evolve. These events aim to help you maximize your ability to thrive across all areas of your life – relationships, career, money mindset, health and more!

45-60 min events focussed on rebalancing your mind/body/energy systems to empower your life. A variety of themes are offered each year and are priced to be affordable to all. Click ‘book now’ to see current offerings [new ones added quarterly]. Join live via Zoom OR receive the recording afterwards to listen afterwards.

Important: In Broadcast Events you’ll listen, relax and receive. You won’t engage with other participants. Your cameras, mics & Chat will be off throughout. (It’s not an interactive session where you ask questions).

BOOK NOW
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Intro to Meditation
Life-Skills & Business Essentials Series

Discover a technique that research has shown may help us manage our emotions positively, think more clearly and cope better with stress!
This webinar teaches you how to meditate using a mantra AND gives you 2 weeks of streaming access to a recording that guides you into and out of your meditation.

No dates available currently; please book a 1 on 1 session or request a group workshop via the contact page. 

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Learn to Meditate: Bootcamp
Spread over 4 days

Life-Skills & Business Essentials Series

Want to learn to meditate or need a refresher? In this set of 4 one-hour sessions (held over consecutive days) you’ll practice the same meditation as our other courses, be led through an empowering visualization, hear best practices, AND get 2 weeks of streaming access to a recording guiding you into and out of your meditation.

No dates available currently; please book a 1 on 1 session or request a group workshop via the contact page.

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Meditation Mastery: Weekly Series
Spread over 4 weeks

Life-Skills & Business Essentials Series

Finding life challenging? Want to deepen your meditation practice? This weekly series of 4 one-hour sessions teaches the same meditation as our other courses, adds targeted intention setting, guided visualizations to help strengthen resilience AND access to stream a recording of the meditation protocol (throughout the course plus 2 weeks after it ends).

No dates available currently; please book a 1 on 1 session or request a group workshop via the contact page.

Take a step up toward mastery level living

Discover the knowledge and skills you need to elevate your life, succeed in our rapidly evolving business environment and thrive in our ever-changing fast paced world!

Book now for a course or event

Register here

Session dates don’t work for you?

Stay Tuned › new dates are added several times a year
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Can’t wait?

Book a 1 on 1 session with Karen for personalized insight

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What people are saying about Karen’s webinars…

“I really enjoyed Karen’s online session: “Power Up! Foundations for Empowering Your Life”. It opened my eyes and helped me see what’s been holding me back and what I need to work on to move forward and reach my goals.”
Paula B.
Calgary, Alberta
“I knew I was going to have some “Difficult Conversations” in the coming months so took Karen’s webinar on the topic. She provided a lot of really great insight and tips … and I love the tools in the toolkit as I know they’ll help make my difficult conversations easier. I also got some really good personal ‘aha’ moments re: my own style and dealing with others’ reactions. Time very well spent!”
William W.
Port Perry, Ontario
“I like how interactive Karen’s webinars are. I feel like you get a lot more out of them than just listening to a presenter 🙂 ”
Jason M.
Winnipeg, Canada
“I wanted to be more effective while also getting verifiable PD hours, so checked out Karen’s webinars. Karen’s practical, proven and easy to understand concepts really made sense … and work! I learned several techniques at each of her webinars that I attended that’ll help raise my performance. And I thought how she used her workbook, exercises, quizzes and chatroom to engage with us kept me interested and helped me get additional insight.”
Sally P.
Edmonton, Alberta
“I’ve gone to several of Karen’s sessions. I found them very valuable as she provided us with lots of helpful info and practical tools/tactics. And I liked the fact I could attend from the convenience of my office, home or cottage. With that, plus, the interactivity through the chatroom and her workbook exercises which helped keep me engaged and interested… I plan to attend more!”
Robert S.
NB, Ontario
“I took several of Karen’s live webinars to help me be more successful and effective. I learned so much! Karen has a unique way of putting things together. Her insights and way of connecting made it feel as if she was speaking right to me at times. I learned what I needed to focus on, practical tips to prioritize and also key pitfalls to avoid. Plus, my sessions counted toward the verifiable professional development credits my professional Association required!”
Sam S.
Dubai, UAE
“I interact with people of various generations all the time, at work and home. Sometimes we just don’t seem to ‘get’ each other. Karen’s ‘Bridging the Generations’ session was great! It really opened my eyes on how to communicate more effectively with other generations and I learned a lot about my own generation too.”
Stuart M.
Vancouver, BC
“Karen’s webinars always go over really well. She has great presentation skills that translate well to her sessions. She finds the balance between imparting knowledge that is meaningful with keeping us (her participants) engaged. She’s also good at using techniques that raise our awareness of what we can focus on and do differently… so we connect the dots on and can improve. I always seems to get what I need from her sessions.”
Breana M-G.
Calgary, Canada
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